Sarah Beth is a yogi.. she reminds us..
1. You are not your mind. You know that, right? The mind is a mere tool, an instrument to the functioning of the entire system of the body. Humans have about 65,000 thoughts a day, 90% of which thoughts of yesterday, repeat today. That’s a lot of clutter and noise to navigate through! Especially if they’re negative thought loops or patterns that just repeat- over and over and over again. You are a human being with thoughts, with the capacity to think, BUT you are not your mind. You are the thinker, but not which is being thunk.